CEREAL CRISPY RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 128% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 1.5 MG | 86% | |
| Vitamin B-12 | 8.8 UG | 366% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 30.7 MG | 171% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 610 MG | 27% | |
| Zinc, Zn | 18.3 MG | 166% |
Nutrition Highlights
- Excellent source of protein with 48.8g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (166% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (128% of Daily Value per 100g).
About CEREAL CRISPY RICE
CEREAL CRISPY RICE is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 48.8g of protein, 87.8g of carbohydrates, and 31.7g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL CRISPY RICE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL CRISPY RICE include Vitamin B-12 (366% DV) , Iron, Fe (171% DV) , Zinc, Zn (166% DV) , Riboflavin (128% DV) , and Niacin (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 512 calories per 100 grams, CEREAL CRISPY RICE gets 38% of its calories from protein, 69% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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