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CEREAL COMBINATION GRANOLA, CEREAL

Cereal Simply Sinful Sauces, Inc. Branded
429 Calories
7.9g Protein
71.4g Carbs
14.3g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6.3g 23%
Total Sugars 25.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.9mg 16%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 71.4g 76%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 286 MG 6%
Sodium, Na 79 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL BLEND GRANOLA, ORIGINAL BLEND 0 0g 0g 0g ORGANIC HAPPY QUICK OATS 0 0g 0g 0g GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA, WALNUT RAISIN APPLE 0 0g 0g 0g OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS 0 0g 0g 0g SPROUTED MAPLE QUINOA HAPPY* GRANOLA, SPROUTED MAPLE QUINOA 0 0g 0g 0g UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About CEREAL COMBINATION GRANOLA, CEREAL

CEREAL COMBINATION GRANOLA, CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, SUGAR, AMARANTH, RAISINS, PEANUTS, ALMOND, WHEAT BRAND, HONEY, WHEAT GERM.

Dietary Information

CEREAL COMBINATION GRANOLA, CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CEREAL COMBINATION GRANOLA, CEREAL gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL COMBINATION GRANOLA, CEREAL

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