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CEREAL, COCONUT ALMOND CRUNCH

Cereal POST CONSUMER BRANDS Branded
414 Calories
8.6g Protein
75.9g Carbs
10.3g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 75.9g 28%
Dietary Fiber 8.6g 31%
Total Sugars 19.0g
Protein 8.6g 17%
Vitamin D 69mcg 345%
Calcium 34mg 3%
Iron 6.2mg 35%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 75.9g 80%
Fat 10.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 2.6 UG 108%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.2 MG 35%
Magnesium, Mg 69 MG 16%
Phosphorus, P 259 MG 21%
Potassium, K 345 MG 7%
Sodium, Na 293 MG 13%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WITH ALMONDS CEREAL, ALMONDS 405 7.1g 81.0g 7.1g HONEY CEREAL, HONEY 425 2.5g 85g 7.5g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH 0 2.4g 87.8g 3.7g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (56% of Daily Value per 100g).

About CEREAL, COCONUT ALMOND CRUNCH

CEREAL, COCONUT ALMOND CRUNCH is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 75.9g of carbohydrates, and 10.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, COCONUT, RICE, CANOLA OIL, ALMONDS, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CEREAL, COCONUT ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, COCONUT ALMOND CRUNCH include Vitamin B-12 (108% DV) , Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, CEREAL, COCONUT ALMOND CRUNCH gets 8% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, COCONUT ALMOND CRUNCH

See how CEREAL, COCONUT ALMOND CRUNCH compares to other foods in terms of nutrition:

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