CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 675 MG | 29% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 8.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), CANOLA OIL, CORN FLOUR, MOLASSES, SALT, FRUCTOSE, HONEY, CALCIUM CARBONATE, CORN SYRUP, BAKING SODA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (63% DV) , Pantothenic acid (50% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 3% of its calories from protein, 83% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs KEY FOOD, INSTANT OATMEAL, CINNAMON ROLL
- CEREAL vs KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
- CEREAL vs MAPLE PECAN WITH REAL MAPLE SYRUP GRANOLA, MAPLE PECAN WITH REAL MAPLE SYRUP
- CEREAL vs CINNAMON WITH RAISINS GRANOLA, CINNAMON WITH RAISINS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.