CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CEREAL
CEREAL is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.3g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, PUMPKIN SEEDS*, FLAX SEEDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), SEA SALT, MOLASSES*, CINNAMON*.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, CEREAL gets 9% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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