CEREAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
CEREAL: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 473 cal | 367 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 67.3 g | 80 g | |
| Fat | 18.2 g | 1.7 g | |
| Fiber | 9.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 335 MG | 533 MG | |
| Sodium, Na | 82 MG | 333 MG |