CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 2.7g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin C, total ascorbic acid (121% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CEREAL gets 11% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs YELLOW PEA PROTEIN POWDER, VANILLA BLAST
- CEREAL vs ORGANIC BROWN RICE PROTEIN POWDER, VANILLA BLAST
- CEREAL vs BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
- CEREAL vs CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.