CEREAL vs YELLOW PEA PROTEIN POWDER
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
CEREAL: 6
vs
YELLOW PEA PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | CEREAL | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 9.1 g | 60 g | |
| Carbs | 76.4 g | 24 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 18.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | CEREAL | YELLOW PEA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 21.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 255 MG | 800 MG |