CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 0.7 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (30% DV).
About CEREAL
CEREAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (111% DV) , Zinc, Zn (51% DV) , Pantothenic acid (44% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CEREAL gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS
- CEREAL vs OATS, APPLES, CRANBERRIES & ALMONDS FLAVORED SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
- CEREAL vs OLD FASHIONED GRITS, OLD FASHIONED
- CEREAL vs CINNAMON MULTIGRAIN CEREAL, CINNAMON
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