CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.5 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 11.5 MG | 64% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About CEREAL
CEREAL is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 74.4g of carbohydrates, and 18.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (64% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, CEREAL gets 2% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX
- CEREAL vs NO SUGAR ADDED!* TRADITIONAL ROLLED OATS, TRADITIONAL
- CEREAL vs ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL
- CEREAL vs RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
More in Cereal
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