CEREAL
379
Calories
3.5g
Protein
89.7g
Carbs
1.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 552mg
24%
Total Carbohydrate 89.7g
33%
Dietary Fiber 0g
0%
Total Sugars 44.8g
Protein 3.5g
7%
Vitamin D 110mcg
550%
Calcium 0mg
0%
Iron 5.0mg
28%
Potassium 52mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
4%
Carbs
89.7g
95%
Fat
1.7g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 552 MG | 24% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (90% of Daily Value per 100g).
About CEREAL
CEREAL contains 379 calories per 100g serving. It provides 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contains 0g of dietary fiber.
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