CEREAL vs GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 4
vs
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 5.0 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 52 MG | 266 MG | |
| Sodium, Na | 552 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 11.7 MG |