CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.3 MG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Copper, Cu (31% DV).
About CEREAL
CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 3.5g of fat. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, NATURAL FLAVOR, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in CEREAL include Zinc, Zn (47% DV) , Iron, Fe (35% DV) , Copper, Cu (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs 100% WHOLE GRAIN 1-MINUTE QUICK OATS, 100% WHOLE GRAIN
- CEREAL vs COCOA TREATS SWEETENED CORN CEREAL, COCOA TREATS
- CEREAL vs HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS
More in Cereal
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