CEREAL
407
Calories
3.7g
Protein
85.2g
Carbs
7.4g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
407
% Daily Value*
Total Fat 7.4g
10%
Saturated Fat 5.6g
28%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrate 85.2g
31%
Dietary Fiber 3.7g
13%
Total Sugars 44.4g
Protein 3.7g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 20mg
111%
Potassium 167mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.7g
4%
Carbs
85.2g
88%
Fat
7.4g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 2.2 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 16.7 MG | 152% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (152% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
CEREAL contains 407 calories per 100g serving. It provides 3.7g of protein, 85.2g of carbohydrates, and 7.4g of fat. It also contains 3.7g of dietary fiber.
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