CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 16 nutrient categories

CEREAL: 11 vs CEREAL: 3 (2 ties)

Overview

Nutrient	CEREAL	CEREAL	Winner
Calories	407 cal	0 cal
Protein	3.7 g	0 g
Carbs	85.2 g	0 g
Fat	7.4 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CEREAL	Winner
Niacin	22.2 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	22.2 MG	0 MG

Mineral	CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	20 MG
Potassium, K	167 MG
Sodium, Na	630 MG
Zinc, Zn	16.7 MG

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