CEREAL
379
Calories
6.9g
Protein
79.3g
Carbs
3.5g
Fat
10.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
379
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 414mg
18%
Total Carbohydrate 79.3g
29%
Dietary Fiber 10.3g
37%
Total Sugars 20.7g
Protein 6.9g
14%
Vitamin D 345mcg
1725%
Calcium 345mg
27%
Iron 27.9mg
155%
Potassium 345mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.9g
8%
Carbs
79.3g
88%
Fat
3.5g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
About CEREAL
CEREAL contains 379 calories per 100g serving. It provides 6.9g of protein, 79.3g of carbohydrates, and 3.5g of fat. It also contains 10.3g of dietary fiber.
Compare CEREAL
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