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VIKI'S, GRANOLA, MAPLE CRANBERRY

Cereal Viki's Granola Branded
488 Calories
11.6g Protein
51.2g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 55%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT 0 0g 0g 0g CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT 400 4.6g 78.5g 6.2g MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS 0 0g 0g 0g APPLE PIECES AND CINNAMON WITH FLAX & CHIA OATMEAL, APPLE PIECES AND CINNAMON 403 10.5g 71.6g 7.5g BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE 0 0g 0g 0g OATMEAL CLASSIC WITH FLAX & CHIA 412 13.7g 66.7g 9.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About VIKI'S, GRANOLA, MAPLE CRANBERRY

VIKI'S, GRANOLA, MAPLE CRANBERRY is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 51.2g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

Dietary Information

VIKI'S, GRANOLA, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, VIKI'S, GRANOLA, MAPLE CRANBERRY gets 10% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VIKI'S, GRANOLA, MAPLE CRANBERRY

See how VIKI'S, GRANOLA, MAPLE CRANBERRY compares to other foods in terms of nutrition:

More in Cereal

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