CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED
CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 16.1g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CENTRAL AMERICAN RED BEANS, WATER, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CENTRAL AMERICAN RED BEANS, CENTRAL AMERICAN RED
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