CENTRAL AMERICAN RED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEANS wins in 5 out of 11 nutrient categories
CENTRAL AMERICAN RED BEANS: 5
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | CENTRAL AMERICAN RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 16.1 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL AMERICAN RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL AMERICAN RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 282 MG | 346 MG |