CENTO, LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 395 MG | 17% | |
| Selenium, Se | 64 UG | 116% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (116% of Daily Value per 100g).
About CENTO, LIGHT TUNA
CENTO, LIGHT TUNA is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.3g of protein, 0g of carbohydrates, and 9.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL AND SALT. WILD CAUGHT
Dietary Information
CENTO, LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CENTO, LIGHT TUNA include Selenium, Se (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, CENTO, LIGHT TUNA gets 57% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CENTO, LIGHT TUNA
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