Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH

Pre-Packaged Fruit & Vegetables Basic American Foods, Inc. Branded
333 Calories
11.1g Protein
70.4g Carbs
1.9g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,704mg 74%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.5mg 8%
Potassium 1,407mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 70.4g 84%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.5 MG 8%
Potassium, K 1,407 MG 30%
Sodium, Na 1,704 MG 74%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC MIXED BELL PEPPER 20 0.7g 4.7g 0g BABY ROMAINE 18 1.2g 2.4g 0g JALAPENO PEPPERS 36 0g 7.1g 0g RUSSET POTATOES 74 1.4g 17.6g 0g EXCELLENT BAKING POTATOES 74 2.0g 17.6g 0g FRESH CREAMER POTATOES 61 1.4g 12.8g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (30% DV).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH

CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 70.4g of carbohydrates, and 1.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

IDAHO POTATOES, CAULIFLOWER, NATURAL FLAVOR, SALT, MALTODEXTRIN, CONTAINS 2% OR LESS OF: BUTTERMILK, CREAM, DEHYDRATED VEGETABLES (GARLIC, ONIONS), NONFAT MILK, YEAST EXTRACT, MODIFIED FOOD STARCH, SPICES, MONO AND DIGLYCERIDES, CANOLA OIL, GUAR GUM, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT

Dietary Information

CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH include Sodium, Na (74% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH gets 13% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH

See how CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH
Hi! Ask me anything about CAULIFLOWER & RANCH MASHED POTATOES, CAULIFLOWER & RANCH — nutrition, recipes, health benefits, or meal ideas.