CAULIFLOWER & RANCH MASHED POTATOES vs ORGANIC MIXED BELL PEPPER
Nutrition comparison per 100 g serving
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CAULIFLOWER & RANCH MASHED POTATOES wins in 6 out of 12 nutrient categories
CAULIFLOWER & RANCH MASHED POTATOES: 6
vs
ORGANIC MIXED BELL PEPPER: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER & RANCH MASHED POTATOES | ORGANIC MIXED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 20 cal | |
| Protein | 11.1 g | 0.7 g | |
| Carbs | 70.4 g | 4.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & RANCH MASHED POTATOES | ORGANIC MIXED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & RANCH MASHED POTATOES | ORGANIC MIXED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 1,407 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 3 MG |