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CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA

Entrees, Sides & Small Meals CUCINA & AMORE Branded
62 Calories
1.8g Protein
5.8g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 5.8g 2%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.3mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 16%
Carbs 5.8g 52%
Fat 3.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 213 MG 9%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES 368 10.5g 79.0g 0g SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE 167 5.3g 30.8g 3.1g MASHED POTATOES 368 5.3g 79.0g 0g INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA 153 2.8g 22.8g 5.5g INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g WHITE BEAN 238 19.1g 59.5g 3.6g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA

CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.8g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CAULIFLOWER, EGGPLANT, SUNDRIED RED HOT CHILI, WATER, CARROT, SUNFLOWER OIL, LIME JUICE, SESAME SEEDS, SALT, GARLIC, LACTIC ACID, CUMIN, CARAWAY, GROUND CORIANDER, MINT.

Calorie Breakdown

At 62 calories per 100 grams, CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA gets 11% of its calories from protein, 37% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA

See how CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA compares to other foods in terms of nutrition:

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