CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA wins in 6 out of 11 nutrient categories
CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 368 cal | |
| Protein | 1.8 g | 10.5 g | |
| Carbs | 5.8 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 213 MG | 79 MG |