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CAULIFLOWER PUREE, CAULIFLOWER

Frozen Vegetables Wegmans Food Markets, Inc. Branded
88 Calories
2.2g Protein
7.7g Carbs
5.5g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 209mg 9%
Total Carbohydrate 7.7g 3%
Dietary Fiber 4.4g 16%
Total Sugars 1.1g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 14%
Carbs 7.7g 50%
Fat 5.5g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 199 MG 4%
Sodium, Na 209 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MASHED CAULIFLOWER 79 2.1g 9.3g 2.9g GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN 109 3.3g 20.7g 2.7g ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 53 2.4g 7.1g 2.4g STEAM-IN-BAG CHOPPED SPINACH 29 3.5g 4.7g 0g STEAM-IN-BAG CHOPPED SPINACH 29 3.5g 4.7g 0g ORIGINAL BROCCOLI FLORETS 35 4.7g 3.5g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of dietary fiber (4.4g per 100g).

About CAULIFLOWER PUREE, CAULIFLOWER

CAULIFLOWER PUREE, CAULIFLOWER is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 7.7g of carbohydrates, and 5.5g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, SUNFLOWER OIL, DEHYDRATED POTATO FLAKES, SALT, CELERY, WHITE PEPPER.

Calorie Breakdown

At 88 calories per 100 grams, CAULIFLOWER PUREE, CAULIFLOWER gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER PUREE, CAULIFLOWER

See how CAULIFLOWER PUREE, CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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