MASHED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.9g per 100g).
About MASHED CAULIFLOWER
MASHED CAULIFLOWER is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 9.3g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CAULIFLOWER, WATER, POTATO FLAKES, CREAM (MILK), BUTTER (MILK), SALT, WHITE PEPPER, NUTMEG.
Dietary Information
MASHED CAULIFLOWER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, MASHED CAULIFLOWER gets 11% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MASHED CAULIFLOWER
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