MASHED CAULIFLOWER vs CLASSIC SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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CLASSIC SWEET GREEN PEAS wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 4
vs
CLASSIC SWEET GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | CLASSIC SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 79 cal | 67 cal | |
| Protein | 2.1 g | 4.5 g | |
| Carbs | 9.3 g | 13.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER | CLASSIC SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |