CAULIFLOWER FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 3,433 MG | 73% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Potassium, K (73% of Daily Value per 100g).
About CAULIFLOWER FLOUR
CAULIFLOWER FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 56.7g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CAULIFLOWER
Dietary Information
CAULIFLOWER FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLOUR include Potassium, K (73% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAULIFLOWER FLOUR gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAULIFLOWER FLOUR
See how CAULIFLOWER FLOUR compares to other foods in terms of nutrition:
- CAULIFLOWER FLOUR vs PREMIUM ALL-PURPOSE FLOUR
- CAULIFLOWER FLOUR vs ORGANIC MAIZ MORADO FLOUR, PURPLE CORN
- CAULIFLOWER FLOUR vs ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
- CAULIFLOWER FLOUR vs ANGEL'S RECIPES, ALL PURPOSE FLOUR BLEND
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.