CAULIFLOWER FLOUR vs ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 7 out of 13 nutrient categories
CAULIFLOWER FLOUR: 7
vs
ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | ENRICHED UNBLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 3,433 MG | 100 MG | |
| Sodium, Na | 350 MG | 0 MG |