Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAULIFLOWER FLORETS

Pre-Packaged Fruit & Vegetables Banks Square Market Corp Branded
71 Calories
7.1g Protein
3.5g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 71mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 46%
Carbs 3.5g 23%
Fat 4.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
LA CENA RED KIDNEY BEANS, 16 OZ 333 24.4g 60g 0g VEGGIE TRAY WITH RANCH DIP, RANCH DIP 118 2.4g 10.6g 7.1g VEGGIE TRAY 82 3.5g 10.6g 3.5g VEGGIE DELI TRAY WITH RANCH DIP, VEGGIE DELI RANCH DIP 224 10.6g 8.2g 16.5g ORGANIC CHOPPED COMPLETE SALAD KIT 130 3g 17g 7g BROWN SUGAR BALSAMIC GREEN & RED CABBAGE, CARROTS, BROCCOLI STALK, KALE, CRISPY ONIONS & UNCURED BACON CHOPPED SALAD KIT WITH BROWN SUGAR BALSAMIC VINAIGRETTE DRESSING, BROWN SUGAR BALSAMIC 160 3g 13g 11g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About CAULIFLOWER FLORETS

CAULIFLOWER FLORETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CAULIFLOWER.

Dietary Information

CAULIFLOWER FLORETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, CAULIFLOWER FLORETS gets 40% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER FLORETS

See how CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CAULIFLOWER FLORETS
Hi! Ask me anything about CAULIFLOWER FLORETS — nutrition, recipes, health benefits, or meal ideas.