CAULIFLOWER FLORETS vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
CAULIFLOWER FLORETS: 6
vs
VEGGIE TRAY WITH RANCH DIP: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 247 MG | 318 MG | |
| Sodium, Na | 71 MG | 294 MG |