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CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT

Breads & Buns Atoria's Baking Company Branded
214 Calories
21.4g Protein
25g Carbs
5.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 41%
Carbs 25g 48%
Fat 5.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 643 MG 14%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN HERB AND CHEESE BAGUETTE, ITALIAN HERB AND CHEESE 71 2.4g 15.3g 1.2g SOURDOUGH BREAD, SOURDOUGH 228 7.0g 50.9g 0g BAGUETTE 211 8.8g 45.6g 0g SEEDED BREAD, SEEDED 162 16.2g 35.1g 6.8g SPECIALTY BAKERS LADYFINGERS, 3 OZ 286 3.6g 60.7g 1.8g FRENCH DINNER ROLLS 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT

CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 25g of carbohydrates, and 5.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, CAULIFLOWER FLOUR, COCONUT FLOUR, WHEAT PROTEIN ISOLATE, COCONUT OIL, SALT, ERYTHRITOL, YEAST.

Dietary Information

CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT gets 40% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT

See how CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD, CAULIFLOWER & COCONUT compares to other foods in terms of nutrition:

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