CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 5 out of 11 nutrient categories
CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD: 4
vs
SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 162 cal | |
| Protein | 21.4 g | 16.2 g | |
| Carbs | 25 g | 35.1 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 14.3 g | 32.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & COCONUT MINI LAVASH FLATBREAD | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 643 MG | 232 MG | |
| Sodium, Na | 429 MG | 703 MG |