CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CAULIFLOWER
CAULIFLOWER is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CAULIFLOWER.
Dietary Information
CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, CAULIFLOWER gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CAULIFLOWER
See how CAULIFLOWER compares to other foods in terms of nutrition:
- CAULIFLOWER vs ORIENTAL STYLE GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS BLEND, ORIENTAL STYLE
- CAULIFLOWER vs FLORENTINE STYLE BLEND BROCCOLI, CARROTS & CAULIFLOWER, FLORENTINE STYLE
- CAULIFLOWER vs WHOLE BABY CARROTS
- CAULIFLOWER vs BROCCOLI SPEARS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.