CAULIFLOWER vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
CAULIFLOWER: 2
vs
BROCCOLI SPEARS: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |