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EDAMAME IN THE POD

Frozen Vegetables Big Y Foods, Inc. Branded
118 Calories
11.8g Protein
9.2g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.2mg 12%
Potassium 434mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 45%
Carbs 9.2g 35%
Fat 5.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 434 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE GREEN PEAS 82 4.7g 14.1g 0g STEAMABLE GREEN BEANS 35 1.2g 7.1g 0g GREEN BEANS ALMONDINE 82 1.2g 7.1g 4.7g CALIFORNIA STYLE VEGETABLES 35 1.2g 5.9g 0g RIO GRANDE, YUCA CASSAVA 0 1.2g 38.6g 0.9g TAZAH, TARO ROOT & SPICES 80 2g 19g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About EDAMAME IN THE POD

EDAMAME IN THE POD is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 9.2g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME (SOYBEANS).

Dietary Information

EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, EDAMAME IN THE POD gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME IN THE POD

See how EDAMAME IN THE POD compares to other foods in terms of nutrition:

More in Frozen Vegetables

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