CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 273 MG | 12% |
About CASSEROLE
CASSEROLE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 24.1g of carbohydrates, and 5.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, HALF & HALF CREAMER (MILK, CREAM), CANDIED WALNUTS (WALNUTS, POWDERED SUGAR, SALT, CINNAMON, CAYENNE PEPPER), BROWN SUGAR, BUTTER (PASTEURIZED CREAM (DERIVED FROM MILK), SALT), SALT, CINNAMON.
Calorie Breakdown
At 155 calories per 100 grams, CASSEROLE gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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