CASSEROLE vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD wins in 5 out of 11 nutrient categories
CASSEROLE: 4
vs
JALAPENO CORNBREAD: 5
(2 ties)
Overview
| Nutrient | CASSEROLE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 273 cal | |
| Protein | 2.3 g | 5.5 g | |
| Carbs | 24.1 g | 30.9 g | |
| Fat | 5.5 g | 18.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSEROLE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 273 MG | 309 MG |