CASSEROLE vs CITRUS CHICKEN ENTREE
Nutrition comparison per 100 g serving
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CASSEROLE wins in 5 out of 11 nutrient categories
CASSEROLE: 5
vs
CITRUS CHICKEN ENTREE: 4
(2 ties)
Overview
| Nutrient | CASSEROLE | CITRUS CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 2.3 g | 20.2 g | |
| Carbs | 24.1 g | 2.4 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSEROLE | CITRUS CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASSEROLE | CITRUS CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 273 MG | 262 MG |