CASSAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CASSAVA
CASSAVA is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CASSAVA
Dietary Information
CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, CASSAVA gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CASSAVA
See how CASSAVA compares to other foods in terms of nutrition:
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