CASSAVA vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 8 out of 11 nutrient categories
CASSAVA: 1
vs
BUTTER BEANS: 8
(2 ties)
Overview
| Nutrient | CASSAVA | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 132 cal | |
| Protein | 0.9 g | 7.9 g | |
| Carbs | 40 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CASSAVA | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 318 MG | 516 MG | |
| Sodium, Na | 5 MG | 59 MG |