CASSAVA vs STIR FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND wins in 7 out of 11 nutrient categories
CASSAVA: 2
vs
STIR FRY VEGETABLE BLEND: 7
(2 ties)
Overview
| Nutrient | CASSAVA | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 164 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CASSAVA | STIR FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 318 MG | 224 MG | |
| Sodium, Na | 5 MG | 24 MG |