CASHEWS NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About CASHEWS NUTS
CASHEWS NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS NUTS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS NUTS
See how CASHEWS NUTS compares to other foods in terms of nutrition:
- CASHEWS NUTS vs ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED
- CASHEWS NUTS vs DECADENT DELIGHT RAISINS, PEANUTS, CHOCOLATE FLAVORED CHIPS, PEANUT BUTTER FLAVORED DROPS, WHITE CONFECTION DROPS, ALMONDS, DRIED CRANBERRIES AND CASHEWS MIX, DECADENT DELIGHT
- CASHEWS NUTS vs JORDAN ALMONDS, JORDAN
- CASHEWS NUTS vs YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE, YOGURT
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