CASHEWS NUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS NUTS wins in 5 out of 12 nutrient categories
CASHEWS NUTS: 5
vs
JORDAN ALMONDS: 2
(5 ties)
Overview
| Nutrient | CASHEWS NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 46.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 0 MG |