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CASHEWS, CRANBERRY & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks ARCHER FARMS Branded
483 Calories
13.8g Protein
48.3g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.3g 18%
Dietary Fiber 6.9g 25%
Total Sugars 24.1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 48.3g 52%
Fat 31.0g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g LIGHTLY SALTED ALMONDS, LIGHTLY SALTED 607 21.4g 17.9g 57.1g SPARTAN, ALMOND TRAIL MIX, CHOCOLATE CRANBERRY, CHOCOLATE CRANBERRY 500 14.3g 46.4g 35.7g SEA SALT & PEPPER PEANUTS 536 25g 35.7g 35.7g DRY ROASTED ALMONDS, DRY ROASTED 536 17.9g 21.4g 46.4g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CASHEWS, CRANBERRY & ALMOND

CASHEWS, CRANBERRY & ALMOND is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 48.3g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

Dietary Information

CASHEWS, CRANBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, CRANBERRY & ALMOND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, CASHEWS, CRANBERRY & ALMOND gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS, CRANBERRY & ALMOND

See how CASHEWS, CRANBERRY & ALMOND compares to other foods in terms of nutrition:

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