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CASHEWS & ALMONDS WITH DRIED CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
500 Calories
15g Protein
45g Carbs
35g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 45g 47%
Fat 35g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 450 MG 10%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW CASHEWS 600 16.7g 26.7g 46.7g HALVES & PIECES PECANS WHOLESOME SNACKS 700 10g 12.5g 70g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS 633 30g 16.7g 50g ROASTED & SALTED ALMONDS 633 30g 16.7g 50g BRAZIL NUTS 714 14.3g 10.7g 67.9g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CASHEWS & ALMONDS WITH DRIED CRANBERRIES

CASHEWS & ALMONDS WITH DRIED CRANBERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 45g of carbohydrates, and 35g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT, ROSEMARY EXTRACT.

Dietary Information

CASHEWS & ALMONDS WITH DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CASHEWS & ALMONDS WITH DRIED CRANBERRIES gets 12% of its calories from protein, 36% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS & ALMONDS WITH DRIED CRANBERRIES

See how CASHEWS & ALMONDS WITH DRIED CRANBERRIES compares to other foods in terms of nutrition:

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