CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 45 g | 26.7 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |