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CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
613 Calories
19.4g Protein
29.0g Carbs
45.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 613
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.2g 11%
Total Sugars 16.1g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 6.1mg 34%
Potassium 581mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 29.0g 31%
Fat 45.2g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 242 MG 58%
Phosphorus, P 484 MG 39%
Potassium, K 581 MG 12%
Sodium, Na 306 MG 13%
Zinc, Zn 5.2 MG 47%
Copper, Cu 1.6 MG 179%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED COCKTAIL PEANUTS, SALTED 607 28.6g 14.3g 53.6g DRY ROASTED PEANUTS, DRY ROASTED 571 21.4g 21.4g 46.4g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 21.4g 21.4g 50g WALNUT HALVES & PIECES 647 14.7g 14.7g 64.7g PECAN HALVES 679 10.7g 14.3g 71.4g ALMONDS 588 20.6g 20.6g 50g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (58% of Daily Value per 100g).
  • Good source of Phosphorus, P (39% DV).
  • Good source of Zinc, Zn (47% DV).

About CASHEWS

CASHEWS is a high-calorie food with 613 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 45.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), HONEY, SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

Notable micronutrients in CASHEWS include Copper, Cu (179% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (58% DV) , Zinc, Zn (47% DV) , and Phosphorus, P (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 613 calories per 100 grams, CASHEWS gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS

See how CASHEWS compares to other foods in terms of nutrition:

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