CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 16 nutrient categories
CASHEWS: 8
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 45.2 g | 46.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 484 MG | 0 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 306 MG | 411 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |