CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About CASHEWS
CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SEASONING (DEXTROSE, SUGAR, SALT, MALTODEXTRIN, TORULA YEAST, MAPLE SUGAR, MOLASSES, YEAST EXTRACT, ONION POWDER, FRUCTOSE, NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], GARLIC POWDER, SPICE, EXTRACTIVES OF ANNATTO, GUM ARABIC, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING), PEANUT OIL.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CASHEWS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS
See how CASHEWS compares to other foods in terms of nutrition:
- CASHEWS vs PUMPKIN SPICE YOGURT PRETZELS, PUMPKIN SPICE
- CASHEWS vs SEA SALT POPCORN, SEA SALT
- CASHEWS vs SWEET & SALTY ORGANIC KETTLE CORN, SWEET & SALTY
- CASHEWS vs SWEET & SALTY NUT CASHEWS, ALMONDS & PEANUTS ANCIENT GRAIN POPCORN CLUSTERS, SWEET & SALTY NUT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.